Turmeric has a bioactive element called Circumin. This element contains antioxidants, antimicrobials and antioxidants that can heal your skin, reduce pigmentation and enhance overall skin’s natural glow.
Our mothers and grandmothers have been using turmeric for natural glowing skin. They believed that Turmeric brings great benefits on overall skin health. Today a lot of scientific studies prove the benefits of Turmeric oil for skin.
Turmeric is an Indian spice and its scientific name is Curcuma Longa. This Turmeric has anti-inflammatory, antimicrobial and antioxidant properties. These properties make it a perfect natural ingredient to deal with many skin issues like signs of aging, pigmentation, acne, etc.
In this article, we’ll introduce you to Turmeric oil, what benefits it offers to your skin and how you can include Turmeric into your skincare routine. So keep reading to explore the amazing benefits of Turmeric oil for skin.
What is Turmeric Oil?
Turmeric oil is primarily obtained from the roots of ginger. It is prepared by the process of steam distillation. The turmeric oil is different from turmeric powder as it is in highly concentrated form due to the cold press.
This oil is not digestible because of its concentration. It has a bright yellow/orange color. People have been using turmeric oil for glowing and healthy skin for centuries.
Today turmeric oil is widely known for dealing with many skin issues such as eczema, alopecia, lichen planus and many other skin issues. Scientific studies have backed the benefits of turmeric oil for skin. Let’s explore some of its amazing benefits for your skin.
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6 Benefits of Turmeric Oil for Skin
Besides turmeric is a widely used spice in many Indian homes, there are a lot of skin benefits of turmeric oil as well. It deals with many issues like aging, pigmentation and acne.
Here are 6 amazing benefits of Turmeric oil for your skin:
- Adds Natural Glow: Turmeric oil has antioxidant properties that enhance your skin’s glow. Turmeric oil removes dark spots, blemishes and hyperpigmentation. Many Indian weddings include haldi day as part of their celebration. This tradition is to use turmeric to enhance the natural glow of the bride and groom.
- Slow Aging Process: The environmental stresses are very harsh to our skin such as UV rays and pollution. Our skin loses its natural oils and elasticity and this leads to appearing aging signs like wrinkles and fine lines. The Curcumin present in turmeric oil deals with these aging signs as it boosts collagen production that reduces the fine lines and wrinkles.
- Treat Acne Breakouts: Turmeric oil is the best solution to treat your acne. The curcumin, an important component of turmeric oil, has antioxidant properties that treat acne vulgaris and reduces inflammation.
- Reduced Dark Circle: The dark circles under your eyes are due to many reasons such as unhealthy diet, lack of sleep and hyperpigmentation. Turmeric oil reduces your dark circles and . Turmeric oil also decreases swelling around your eyes and increases blood circulation.
- Moisturize Dry Skin: Everyone struggles with dry skin in winters. Our skin becomes dull and dehydrated. Turmeric oil deals with these skin problems and removes dead cells of skin.
- Deal with Atopic Dermatitis: The American Academy of Dermatology’s studies show that many young people experience atopic dermatitis. Turmeric oil is proven effective for eczema. But there are not many studies available to support the effectiveness of turmeric oil in this condition.
These amazing benefits of turmeric oil for skin are enough to consider including it into your daily skincare routine. With consistent usage of turmeric for your skin, you’ll get a more refreshing, glowing and beautiful skin.
5 Ways to Use Turmeric to Improve Your Skin Glow
If you want to include turmeric into your skincare routine but don’t know how to apply it on your skin, then keep reading as we’re sharing 5 ways to apply turmeric to your skin to get the maximum results.
Here are five major ways to add turmeric in your skincare routine;
Turmeric Masks
You can apply a turmeric mask on your face to get beautiful and light skin. Turmeric masks are easily available in the market or you can also prepare turmeric masks at home. Here are the ingredients and steps of making a turmeric mask at home.
Ingredients
- 1 tablespoon turmeric powder
- 1 tablespoon sandalwood powder
- 1 teaspoon honey
- Water
- 1 bowl
Instructions
- First of all, take a bowl and mix 1 tablespoon of turmeric and sandalwood powder together.
- Add 1 tablespoon of honey in this powder mixture.
- Make a thick paste by adding water as per your requirement.
- Mix this paste well to prepare a uniform mask.
- Now, apply this turmeric mask on your face for about 15 minutes. Then wash it with lukewarm water.
Turmeric Oil Mask
You can also make your own DIY turmeric oil mask at home. Here are the ingredients that you need and steps to follow to make your turmeric oil mask at home;
Ingredients
- 3 drops of Turmeric essential oil
- 3 drops of Cedarwood essential oil
- 2 tablespoon of Honey
- Half a teaspoon of Lemon juice
- water
Instructions
- Take a bowl and add 3 drops of both turmeric and cedarwood.
- Add lemon juice and honey in the bowl as per the suggested quantities.
- Now mix this paste thoroughly to gain a sticky and uniform mixture.
- Add water slowly to adjust the consistency. Don’t make it too dilute.
- Now apply this face mask on your face and wait for 30 minutes.
Turmeric Cleanser
Turmeric cleansers treat acne, dark spots and aging. You can easily make turmeric cleansers at home. Here are some basic ingredients and steps to make it at home;
Ingredients
- Milk
- 1 tablespoon turmeric powder
- 1 tablespoon chickpea flour
Instructions
- Take a ball and combine the turmeric powder and chickpea flour together.
- Now add a few drops of milk to make a thick paste like consistency.
- Apply this cleanser on your face for 15 minutes and clean it with water.
Turmeric Oil
The turmeric oil gives you healthy and glowing skin. It reduces red spots and pigmentation to give you even tone skin. Here are the ingredients and instructions to apply turmeric oil on your skin;
Ingredients
- Turmeric essential oil
- Olive oil
- Steps To Follow
Instructions
- Combine 3 drops of turmeric essential oil with 4 tablespoons of olive oil.
- You can store it in a container for a long time.
- Apply two to three drops on your face and gently massage it with your finger. Leave it for the whole night.
- Next morning, wash your face with a mild cleanser.
Turmeric Milk
People have been using turmeric milk to boost their immune system in India for centuries. Besides improving the immune system, turmeric milk is also a great skin cleanser as it cleans your pores and makes your skin more even.
Ingredients
- Cow Milk
- Turmeric Powder
Instructions
- Add a teaspoon of turmeric powder in a glass of cow milk.
- You can either drink it as a hot drink to deal with health problems or you can also use turmeric milk as a cleanser.
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Risks & Precautions of Using Turmeric Oil
Although turmeric oil provides so many skin benefits, there are some certain health conditions when you should be careful of using turmeric oil.
The turmeric oil is ingested quickly by your metabolism and your body can’t absorb much to get maximum benefits of turmeric oil. If you have sensitive skin, it can lead to irritation, redness and swelling of your skin.
So, to know if your skin is sensitive to Turmeric oil, we suggest performing a patch test. You can apply turmeric oil at sensitive areas of your skin such as your forearm and wait for 48-96 hours. If you don’t find any issue then you can use turmeric oil.
However, in case you experience redness, inflammation or irritation, we recommend that you consult with your dermatologist for alternatives.
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Conclusion
Turmeric oil has amazing benefits for your skin. Turmeric has a bioactive ingredient called Curcumin. This ingredient has a huge quantity of antioxidants and also has anti-inflammatory properties.
Turmeric oil for skin provides you many wonderful benefits like it cleans your red spots and blemishes, unclog your pores and make your skin more glowing and beautiful.
We’ve millions of reasons to thank mother nature and Turmeric is one of them. So make turmeric an essential part of your diet and skincare and feel the difference.
