Curd, often called dahi, is very popular in Indian cooking. Curd is not only a healthy addition to your diet but it also has several benefits for your skin and hair.
For centuries, Indian people have been using dahi for facial masks to deal with various skin concerns. From ancient Ayurvedic methods to modern skincare formulas, curd has been providing numerous skin benefits.
Applying curd on the face produces many skin benefits due to its nourishing, moisturizing and revitalizing qualities. In this article, we’ll explore science backed nutrients and 7 proven benefits of applying curd on face.
Let’s explore how curd can be a great addition to your beauty routine.
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What Science Says About Curd Benefits for Skin?
Curd is a great source of Lectic acid that can exfoliate dead skin cells and boost the formation of new cell growth. As per Mayo Clinic Research, lactic acid is an Alpha Hydroxy Acid (AHA) which is often found in nonprescription acne products.
Another study conducted by International Journal of Dermatology in 2019 said that Lactic acid can also hydrate the skin and works as a powerful antioxidant to deal with free radicals.
Curd is rich in Zinc and that makes it a strong candidate to fight inflammation, reduce acne and soothe irritated skin. The Calcium in curd aids in skin regeneration, improves its elasticity and transforms skin into a youthful and healthy look.
These scientific studies support the benefits of applying curd on face. Let’s now look at the main benefits that curd offer to your skin with consistent use.
7 Surprising Benefits of Curd on Face
As you’ve just learned about the many science backed ingredients of curd that are helpful for skin, here are the 7 proven benefits of applying curd on face for many skin concerns.
Deeply Hydrates and Nourishes Skin
Curd is a natural hydrating moisturizer that is rich in healthy fats, proteins and water. The lactic acid in curd facilitates exfoliation which allows hydration to penetrate deeper into the skin. This is the reason curd can be used on every skin type.
You can apply plain curd on clean skin or combine it with honey to add some nutrients. Keep it for 15-20 minutes and then rinse with lukewarm water. By using curd regularly, you’ll get a smooth and hydrated skin.
Brightens Dull Complexion
Curd naturally brightens dull skin thanks to its lactic acid, a gentle Alpha Hydroxy, curd is a natural brightening agent for dull skin because of its lactic acid. It has a mild Alpha Hydroxy Acid (AHA) which removes dead skin cells and stimulates the formation of new cells. This gentle peeling enhances skin regeneration to give you an even tone, texture and glowing appearance. Regular usage of curd will fade acne and dark spots and you’ll get a soft and healthy skin.
Reduces Acne and Breakouts
The natural zinc and probiotics of curd assist in controlling acne and pimples. Zinc eliminates inflammation and excess oil while probiotics maintain the good bacteria in the skin to ensure acne causing bacteria do not proliferate. Curd soothes irritation, heals faster and decreases future outbreaks.
Apply plain curd on an oily or acne prone skin or blend it with a teaspoon of turmeric. Then apply the paste and keep it for 10 and 15 minutes. Rinse it with cold water.
Soothes Sunburn and Irritation
The natural cooling effect of curd works immediately on burning or irritated skin. Lactic acid and probiotics restore the skin by rejuvenating damaged cells and moisture restores the balance of the skin. After your skin is exposed to sun, apply a thin layer of chilled curd and it will reduce any redness, peeling and will heal faster.
Reduces Fine Lines and Wrinkles
Curd has naturally occurring Alpha Hydroxy Acids (AHAs) that help in the production of collagen and enhance the skin elasticity. When used regularly, it reduces fine lines and wrinkles. The antioxidants present in the curd also prevent free radicals and make your sun skin youthful, plump and radiant.
Evens Out Skin Tone and Fades Dark Spots
The lactic acid in curd is an exfoliant which lifts dark spots and pigmentation. It exfoliates the dead, scratched and dry cells to get newer and smoother skin. Regular use of curd assists in the even-tone and general sharpness.
To make a natural brightening mask, combine curd with a few lemon juice drops and then apply the paste on the face and leave it for 10-15 minutes and then wash with cool water.
Fights Skin Infections
The probiotics and antibacterial compounds produced by curd enhance the skin barrier which makes the skin more resistant to bacterial or fungal attacks. Frequent use of a curd mask will prevent acne or eczema and keep the skin clean, calm and naturally resistant to dangerous microbes.
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4 DIY Curd Face Masks for Skin Benefits
| Face Mask | How to Apply | Key Benefits |
| Plain Curd Overnight Mask | Apply a thin layer of plain curd before bed and rinse in the morning. | The benefits of applying curd on face overnight include intense hydration, skin repair and a soft, glowing complexion when you wake up. |
| Besan and Curd Face Mask | Mix 1 tbsp curd with 1 tsp gram flour, apply for 10–15 minutes, rinse. | The benefits of applying besan and curd on face are oil control, tan removal and a brighter, smoother texture. |
| Curd and Turmeric Face Mask | Combine 1 tbsp curd with a pinch of turmeric, apply for 15 minutes. | The benefits of applying curd and turmeric on the face include fading acne marks, soothing redness and improving skin tone. |
| Everyday Curd Face Mask | Use plain curd daily for 10–15 minutes, then rinse with cool water. | The benefits of applying curd on face everyday are nourished, moisturized and naturally radiant skin. |
Can We Apply Curd On The Face Overnight?
Are there any benefits of applying curd on face overnight? Yes you can safely apply curd to your face overnight and get many skin benefits. Curd or dahi contains lactic acid and it exfoliates the dead cells and also improves your skin’s hydration.
If you apply curd to your skin overnight, it will penetrate deeply to moisturize and nourish your skin. Also the probiotics in the curd will keep skin’s barrier healthy and avoid any irritation or inflammation.
However, a small prevention is needed. If you have sensitive or acne prone skin, then you might face a slight irritation. Rest assured, there are countless benefits of applying curd on face overnight.
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Does Curd Fade Dark Spots?
Yes, curd will fade dark spots easily when you use it consistently. The benefits of applying curd on face are largely due to lactic acid which exfoliates skin and removes the top dead layer. When this dead cell layer is removed, new cell forms and old pigmentation fades away.
Also, curd contains Calcium and Zinc which support skin healing and new cell formation. If you use curd regularly, your skin tone will become even and more radiant.
Just keep in mind that these natural remedies take time to give results. So if you want to get glowing and healthy skin, then you need to be patient and trust the process.
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Conclusion
There are many benefits of applying curd on face everyday. Curd can hydrate skin, helps in facial peeling, acne treatment and anti ageing.
You can use a curd mask to get fresh, glowing and healthy skin. However, consistency is the key to getting amazing benefits of curd for skin.
So start applying curd to your skin and your skin will say a big thank you. Time to pamper your skin with all the love and care it deserves.
